Home for the HOLIDAZE?

Food

• Focus on feeling good, rather than on looking good
• Call a friend, or someone you are comfortable talking to; talk your feelings out, instead of using food to cope
• Avoid trying to make drastic changes in your eating habits over the holidays
• Take care of yourself! Try not to get caught up in the anxiety and tension around you . . . plan activities to "de-stress" yourself
• Remember that coping is a process, not an event - be patient with yourself!